Top tips to boost your emotional intelligence

What is Emotional Intelligence?

Emotional Intelligence is a new concept to measure our own emotions and the emotions of people around us. Emotional intelligence can be a foundation for a healthy and stable relationship to improve both your personal and professional life. Emotional Intelligence plays an important role in influencing our personal and professional relationships.

EI is fundamental to our life experience and can influence how successful we are in our relationships and careers. Implementing Emotional Intelligence at every stage is beneficial to enhance self-awareness and prepares you to be ready to deal with every situation with positivity.

Pay attention to how you feel

The kind of lifestyle we have been dealing with is hectic, cumbersome and usually comes with everyday challenges and meeting deadlines. Whenever we are in a situation where we are tensed or angry we act as per the situation or according to the memories we have and we miss out on how we actually feel and what our emotion contains. Such reactions are usually an outcome of a painful memory.

Paying attention to how we feel throughout the day is important. The best thing to do is to set a timer for your emotions and to observe when your emotions trigger you physically. This is something you need to practice at first and then it will come to you naturally.

Notice how you behave

Emotional Intelligence is all about learning to manage your emotions and handle them with grace by becoming consciously aware of your own emotions. You need to focus on the aspects that affect your life on a daily basis. For example, when you are depressed or in anger does your mood impact your routine life, and if yes how much? Does it impact your office meetings, communication with others, your household chores affecting your daily productivity? Once you will start noticing these points you will get an idea of what areas you need to implement emotional intelligence.

Build a healthy and positive Environment

Along with practicing the skills, it’s important to bring out some time to notice what is well in your life and what are the things that make you feel grateful towards your life. It not only improves your quality of life but also makes people attracted to you.

Emotional Intelligence is a Lifelong Process

Emotional Intelligence is not one-time, however; it is something you need to follow throughout your life. You need to practice emotional intelligence on a daily basis to master the technique with time and experience. Follow the tips suggested here to deal with every situation of your life with grace and intelligence and remember emotional intelligence is something that will help you at every step, at every stage, and in every situation in your life. Emotional Intelligence is nothing but a complete pack of Self-awareness, self-regulation, motivation, empathy, and social skills.